Performed strength exercises in this workout.
|
Militärpress (Shoulder press, press)
· Shoulders
|
 5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
3 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 50.0 kg |
| | |
|
Pulldown
· Back
|
10 x 26.0 kg |
| |  |
|
Pulldown
· Back
|
10 x 45.0 kg |
| | |
|
Pulldown
· Back
|
10 x 45.0 kg |
| | |
|
Pulldown
· Back
|
10 x 45.0 kg |
| | |
|
Pulldown
· Back
|
12 x 45.0 kg |
| | |
|
Dips
· Chest
|
10 x 72.5 kg |
Plus 2.5kg | | |
|
Dips
· Chest
|
10 x 72.5 kg |
Plus 2.5kg | | |
|
Dips
· Chest
|
8 x 72.5 kg |
Plus 2.5kg | | |
|
Enarms hantel rodd
· Back
|
10 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
10 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
9 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 25.0 kg |
| | |
|
Biceps curl with EZ barbell, standing
· Biceps
|
10 x 25.5 kg |
| | |
|
Biceps curl with EZ barbell, standing
· Biceps
|
10 x 25.5 kg |
| | |
|
Biceps curl with EZ barbell, standing
· Biceps
|
12 x 25.5 kg |
| | |
