 | Time (min.sek) | 01:35:00 |
 | Total Weight | 13767.5 kg |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 552 kcal |
 | Score | 3772 |
|
Marklyft
Frontböj
Finnen
Benpress
Stående vadpress
Situps
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Performed strength exercises in this workout.
|
Marklyft
· Back
|
 5 x 60.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
3 x 110.0 kg |
| | |
|
Marklyft
· Back
|
5 x 120.0 kg |
| | |
|
Marklyft
· Back
|
5 x 120.0 kg |
| | |
|
Marklyft
· Back
|
5 x 120.0 kg |
| | |
|
Marklyft
· Back
|
5 x 120.0 kg |
| | |
|
Marklyft
· Back
|
5 x 120.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 20.0 kg |
| |  |
|
Knäböj, frontböj
· Legs
|
5 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
3 x 50.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 57.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 57.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 57.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 57.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 57.5 kg |
| | |
|
Finnen
· Legs
|
10 reps |
Lila gummiband | | |
|
Finnen
· Legs
|
10 reps |
Lila gummiband | | |
|
Finnen
· Legs
|
10 reps |
Lila gummiband | | |
|
Finnen
· Legs
|
10 reps |
Lila gummiband | | |
|
Benpress
· Legs
|
10 x 110.0 kg |
| | |
|
Benpress
· Legs
|
10 x 110.0 kg |
| | |
|
Benpress
· Legs
|
10 x 110.0 kg |
| | |
|
Calf raise with barbell, standing
· Calves
|
10 x 20.0 kg |
| | |
|
Calf raise with barbell, standing
· Calves
|
10 x 50.0 kg |
| | |
|
Calf raise with barbell, standing
· Calves
|
10 x 70.0 kg |
| | |
|
Calf raise with barbell, standing
· Calves
|
10 x 70.0 kg |
| | |
|
Calf raise with barbell, standing
· Calves
|
10 x 70.0 kg |
| | |
|
Situps
· Abs
|
10 x 35.0 kg |
| | |
|
Situps
· Abs
|
10 x 45.0 kg |
plus 10kg | | |
|
Situps
· Abs
|
10 x 45.0 kg |
plus 10kg | | |
|
Situps
· Abs
|
10 x 45.0 kg |
plus 10kg | | |
|
