Cardio on gym

Added by SkogsCicci, 302 weeks ago

Summary

	Time (min.sek)	01:14:24
	Distance	10.00 km
	Pulse	snitt 140 max 168
	Cadence	snitt 78 max 83
	Calories	549 kcal
	Score	6898

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 140		Max 168	94%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:42

0.9%

Zone 1

90 - 107

50% - 60%

00:00:19

0.4%

Zone 2

108 - 125

60% - 70%

00:00:43

1.0%

Zone 3

126 - 143

70% - 80%

00:43:37

58.6%

Zone 4

144 - 161

80% - 90%

00:28:52

38.8%

Zone 5

> 162

90% - 100%

00:00:13

0.3%

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Cardio on gym

Treadmill

Summary

Heart rate zones - Default