Cardio on gym

Added by SkogsCicci, 300 weeks ago

Summary

	Time (min.sek)	00:36:35
	Distance	10.00 km
	Pulse	snitt 131 max 188
	Cadence	snitt 33 max 38
	Calories	249 kcal
	Score	2149

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 131		Max 188	105%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:12

0.5%

Zone 1

90 - 107

50% - 60%

00:04:22

11.9%

Zone 2

108 - 125

60% - 70%

00:07:47

21.3%

Zone 3

126 - 143

70% - 80%

00:17:49

48.7%

Zone 4

144 - 161

80% - 90%

00:02:13

6.1%

Zone 5

> 162

90% - 100%

00:04:14

11.6%

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Cardio on gym

Roddmaskin

Summary

Heart rate zones - Default