 | Time (min.sek) | 02:50:28 |
 | Distance | 41.29 km |
 | Speed | 14.53 km/h |
| Time per km | 04:08 min/km |
 | Pulse | snitt 158 max 184 |
 | Intensity | Normal |
 | Calories | 2038 kcal |
 | Score | 11508 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:16:49 |
5.00 km |
17.84 km/h |
03:22 min/km |
156 bpm |
| 2 |
00:24:23 |
5.00 km |
12.30 km/h |
04:53 min/km |
164 bpm |
| 3 |
00:20:35 |
5.00 km |
14.57 km/h |
04:07 min/km |
167 bpm |
| 4 |
00:26:54 |
5.00 km |
11.15 km/h |
05:23 min/km |
161 bpm |
| 5 |
00:15:18 |
5.00 km |
19.61 km/h |
03:04 min/km |
155 bpm |
| 6 |
00:18:27 |
5.00 km |
16.26 km/h |
03:41 min/km |
162 bpm |
| 7 |
00:20:14 |
5.00 km |
14.83 km/h |
04:03 min/km |
155 bpm |
| 8 |
00:23:10 |
5.00 km |
12.95 km/h |
04:38 min/km |
146 bpm |
| 9 |
00:04:46 |
1.29 km |
16.24 km/h |
03:42 min/km |
142 bpm |
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