 | Time (min.sek) | 02:06:37 |
 | Distance | 12.86 km |
 | Speed | 6.09 km/h |
| Time per km | 09:51 min/km |
 | Pulse | snitt 115 max 142 |
 | Cadence | snitt 62 max 65 |
 | Intensity | Normal |
 | Calories | 1125 kcal |
 | Score | 4806 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:34 |
1.00 km |
6.27 km/h |
09:34 min/km |
114 bpm |
61 rpm |
| 2 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
116 bpm |
62 rpm |
| 3 |
00:09:41 |
1.00 km |
6.20 km/h |
09:41 min/km |
114 bpm |
62 rpm |
| 4 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
116 bpm |
61 rpm |
| 5 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
124 bpm |
62 rpm |
| 6 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
122 bpm |
62 rpm |
| 7 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
127 bpm |
62 rpm |
| 8 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
113 bpm |
63 rpm |
| 9 |
00:09:51 |
1.00 km |
6.09 km/h |
09:51 min/km |
106 bpm |
63 rpm |
| 10 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
102 bpm |
62 rpm |
| 11 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
113 bpm |
57 rpm |
| 12 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
112 bpm |
62 rpm |
| 13 |
00:11:18 |
0.86 km |
4.57 km/h |
13:08 min/km |
111 bpm |
61 rpm |
|
