 | Time (min.sek) | 02:22:05 |
 | Distance | 41.51 km |
 | Speed | 17.53 km/h |
| Time per km | 03:25 min/km |
 | Pulse | snitt 146 max 170 |
 | Intensity | Normal |
 | Calories | 1628 kcal |
 | Score | 9600 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:17:41 |
5.00 km |
16.97 km/h |
03:32 min/km |
137 bpm |
| 2 |
00:13:57 |
5.00 km |
21.51 km/h |
02:47 min/km |
145 bpm |
| 3 |
00:15:41 |
5.00 km |
19.13 km/h |
03:08 min/km |
150 bpm |
| 4 |
00:22:21 |
5.00 km |
13.42 km/h |
04:28 min/km |
152 bpm |
| 5 |
00:15:25 |
5.00 km |
19.46 km/h |
03:05 min/km |
144 bpm |
| 6 |
00:17:35 |
5.00 km |
17.06 km/h |
03:31 min/km |
143 bpm |
| 7 |
00:18:14 |
5.00 km |
16.45 km/h |
03:39 min/km |
148 bpm |
| 8 |
00:15:52 |
5.00 km |
18.91 km/h |
03:10 min/km |
146 bpm |
| 9 |
00:05:24 |
1.51 km |
16.78 km/h |
03:35 min/km |
140 bpm |
|
