Cardio on gym

Added by SkogsCicci, 298 weeks ago

Summary

	Time (min.sek)	00:35:05
	Distance	10.00 km
	Pulse	snitt 134 max 186
	Cadence	snitt 35 max 40
	Calories	248 kcal
	Score	2072

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 134		Max 186	104%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:02

0.1%

Zone 1

90 - 107

50% - 60%

00:06:32

17.1%

Zone 2

108 - 125

60% - 70%

00:05:41

14.9%

Zone 3

126 - 143

70% - 80%

00:17:49

46.6%

Zone 4

144 - 161

80% - 90%

00:03:00

7.8%

Zone 5

> 162

90% - 100%

00:05:12

13.6%

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Cardio on gym

Roddmaskin

Summary

Heart rate zones - Default