 | Time (min.sek) | 01:12:06 |
 | Distance | 5.88 km |
 | Speed | 4.89 km/h |
 | Time per km | 12:16 min/km |
 | Pulse | snitt 104 max 119 |
 | Cadence | snitt 54 max 69 |
 | Intensity | Normal |
 | Calories | 540 kcal |
 | Score | 2740 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:19 |
1.00 km |
5.30 km/h |
11:19 min/km |
108 bpm |
58 rpm |
| 2 |
00:12:38 |
1.00 km |
4.75 km/h |
12:38 min/km |
107 bpm |
53 rpm |
| 3 |
00:13:07 |
1.00 km |
4.57 km/h |
13:07 min/km |
100 bpm |
50 rpm |
| 4 |
00:11:22 |
1.00 km |
5.28 km/h |
11:22 min/km |
104 bpm |
58 rpm |
| 5 |
00:11:01 |
1.00 km |
5.45 km/h |
11:01 min/km |
102 bpm |
61 rpm |
| 6 |
00:12:59 |
0.88 km |
4.07 km/h |
14:45 min/km |
103 bpm |
48 rpm |
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