 | Time (min.sek) | 00:42:01 |
 | Distance | 8.13 km |
 | Speed | 11.61 km/h |
| Time per km | 05:10 min/km |
 | Cadence | snitt 92 max 96 |
 | Temperature | 22.4 °C |
 | Intensity | High |
 | Calories | 742 kcal |
 | Score | 3903 |
|
löpband, uppv. 10 min, 3x8min (4:06, 4:01, 3:56), vila 2 min, kort nedvarv
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:00 |
1.77 km |
10.62 km/h |
05:39 min/km |
- |
88 rpm |
| 2 |
00:08:05 |
1.70 km |
12.62 km/h |
04:45 min/km |
- |
93 rpm |
| 3 |
00:02:04 |
0.33 km |
9.58 km/h |
06:16 min/km |
- |
88 rpm |
| 4 |
00:08:00 |
1.68 km |
12.60 km/h |
04:46 min/km |
- |
94 rpm |
| 5 |
00:02:09 |
0.30 km |
8.37 km/h |
07:10 min/km |
- |
77 rpm |
| 6 |
00:08:01 |
1.72 km |
12.87 km/h |
04:40 min/km |
- |
94 rpm |
| 7 |
00:01:41 |
0.28 km |
9.98 km/h |
06:01 min/km |
- |
89 rpm |
| 8 |
00:02:45 |
0.35 km |
7.64 km/h |
07:51 min/km |
- |
90 rpm |
|
