 | Time (min.sek) | 00:55:52 |
 | Distance | 10.76 km |
 | Speed | 11.56 km/h |
| Time per km | 05:12 min/km |
 | Pulse | snitt 136 max 144 |
 | Intensity | Normal |
 | Calories | 712 kcal |
 | Score | 5159 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
124 bpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
138 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
138 bpm |
| 4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
138 bpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
136 bpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
138 bpm |
| 7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
137 bpm |
| 8 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
136 bpm |
| 9 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
138 bpm |
| 10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
139 bpm |
| 11 |
00:04:14 |
0.76 km |
10.77 km/h |
05:34 min/km |
140 bpm |
|
