 | Time (min.sek) | 00:43:08 |
 | Distance | 7.40 km |
 | Speed | 10.29 km/h |
| Time per km | 05:50 min/km |
 | Pulse | snitt 135 max 148 |
 | Intensity | Normal |
 | Calories | 550 kcal |
 | Score | 4003 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
125 bpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
133 bpm |
| 3 |
00:04:24 |
0.76 km |
10.36 km/h |
05:47 min/km |
132 bpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
141 bpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
142 bpm |
| 6 |
00:01:40 |
0.28 km |
10.08 km/h |
05:57 min/km |
142 bpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
139 bpm |
| 8 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
134 bpm |
| 9 |
00:02:30 |
0.36 km |
8.64 km/h |
06:57 min/km |
127 bpm |
|
