Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
162

Friday 8 January 2021

Grizz_phys

Added by moffast, 293 weeks ago

Summary
 
TimeTime (min.sek)01:15:00
DistanceDistance9.70 km
GaugeSpeed7.76 km/h
Gauge Time per km07:44 min/km
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories0 kcal
ScoreScore1796
52 min
40-30-20
Enarms thruster 8kg kb
Burpee utan hopp
Sedan
6 mile (9.7km) cykel -(Försvann 5 min på att fixa en cykel som fungerade)
Sedan
10-9-8-7-6-5-4-3-2-1
Pullups
Goblet knäböj 8kg kb
0 like this

Why not give moffast some cred for this workout by writing a comment!