 | Time (min.sek) | 00:58:33 |
 | Distance | 10.01 km |
 | Speed | 10.26 km/h |
| Time per km | 05:51 min/km |
 | Pulse | snitt 154 max 159 |
 | Cadence | snitt 86 max 90 |
 | Intensity | Normal |
 | Calories | 729 kcal |
 | Score | 5420 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
141 bpm |
86 rpm |
| 2 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
145 bpm |
87 rpm |
| 3 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
149 bpm |
85 rpm |
| 4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
152 bpm |
86 rpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
156 bpm |
86 rpm |
| 6 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
159 bpm |
85 rpm |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
159 bpm |
85 rpm |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
159 bpm |
86 rpm |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
159 bpm |
86 rpm |
| 10 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
159 bpm |
85 rpm |
| 11 |
00:00:15 |
0.01 km |
2.40 km/h |
25:00 min/km |
159 bpm |
84 rpm |
|
