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162

Monday 11 January 2021

Crossfit

Added by Danne78, 293 weeks ago

Summary

Description

	Time (min.sek)	00:40:00
	Distance	3.00 km
	Speed	4.50 km/h
	Time per km	13:20 min/km
	Intensity	Normal
	Calories	524 kcal
	Score	2703

1,5 km rodd
KB-swing, situps, armhävning
50-40-30-20-10
1,5 km löp

Stretch

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