 | Time (min.sek) | 00:55:20 |
 | Distance | 10.01 km |
 | Speed | 10.85 km/h |
| Time per km | 05:32 min/km |
 | Pulse | snitt 168 max 185 |
 | Cadence | snitt 86 max 95 |
 | Intensity | Normal |
 | Calories | 780 kcal |
 | Score | 5129 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
159 bpm |
86 rpm |
| 2 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
167 bpm |
86 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
168 bpm |
86 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
170 bpm |
86 rpm |
| 5 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
175 bpm |
86 rpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
171 bpm |
85 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
170 bpm |
85 rpm |
| 8 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
168 bpm |
85 rpm |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
168 bpm |
85 rpm |
| 10 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
168 bpm |
86 rpm |
| 11 |
00:00:38 |
0.01 km |
0.95 km/h |
63:20 min/km |
167 bpm |
86 rpm |
|
