 | Time (min.sek) | 00:50:48 |
 | Distance | 10.85 km |
 | Speed | 12.81 km/h |
| Time per km | 04:41 min/km |
 | Cadence | snitt 89 max 102 |
 | Temperature | 6.2 °C |
 | Intensity | High |
 | Calories | 962 kcal |
 | Score | 4690 |
|
uppv ca 12 min, 6x4/1 på söderleden, kändes bra, alla intervaller mellan 3:53-3:59
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:04 |
2.40 km |
11.93 km/h |
05:02 min/km |
- |
87 rpm |
| 2 |
00:00:56 |
0.06 km |
3.86 km/h |
15:33 min/km |
- |
29 rpm |
| 3 |
00:04:02 |
1.04 km |
15.47 km/h |
03:53 min/km |
- |
91 rpm |
| 4 |
00:00:59 |
0.14 km |
8.54 km/h |
07:01 min/km |
- |
84 rpm |
| 5 |
00:04:04 |
1.03 km |
15.20 km/h |
03:57 min/km |
- |
93 rpm |
| 6 |
00:00:59 |
0.15 km |
9.15 km/h |
06:33 min/km |
- |
84 rpm |
| 7 |
00:04:03 |
1.02 km |
15.11 km/h |
03:58 min/km |
- |
93 rpm |
| 8 |
00:01:01 |
0.16 km |
9.44 km/h |
06:21 min/km |
- |
86 rpm |
| 9 |
00:04:05 |
1.03 km |
15.13 km/h |
03:58 min/km |
- |
93 rpm |
| 10 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
- |
86 rpm |
| 11 |
00:04:01 |
1.01 km |
15.09 km/h |
03:59 min/km |
- |
93 rpm |
| 12 |
00:01:03 |
0.16 km |
9.14 km/h |
06:34 min/km |
- |
86 rpm |
| 13 |
00:04:05 |
1.04 km |
15.28 km/h |
03:56 min/km |
- |
94 rpm |
| 14 |
00:01:15 |
0.13 km |
6.24 km/h |
09:37 min/km |
- |
57 rpm |
| 15 |
00:07:50 |
1.33 km |
10.19 km/h |
05:53 min/km |
- |
88 rpm |
|
