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Thursday 21 January 2010

Weight training

Added by rolle495, 865 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	6624.0 kg
	Intensity	Normal
	Calories	323 kcal

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Performed strength exercises in this workout.

Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Dumbell curl · Biceps	8 x 11.0 kg
Dumbell curl · Biceps	8 x 11.0 kg
Dumbell curl · Biceps	8 x 11.0 kg
Leg press · Legs	10 x 70.0 kg
Leg press · Legs	10 x 70.0 kg
Leg press · Legs	10 x 70.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	10 x 60.0 kg
Back extension · Back	8 x 60.0 kg
Back extension · Back	8 x 60.0 kg
Back extension · Back	8 x 60.0 kg
Pulldown · Back	10 x 10.0 kg
Pulldown · Back	10 x 10.0 kg
Pulldown · Back	10 x 10.0 kg
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps