 | Time (min.sek) | 01:07:56 |
 | Distance | 11.82 km |
 | Speed | 10.44 km/h |
| Time per km | 05:45 min/km |
 | Pulse | snitt 133 max 143 |
 | Intensity | Normal |
 | Calories | 814 kcal |
 | Score | 6278 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
124 bpm |
| 2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
136 bpm |
| 3 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
137 bpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
135 bpm |
| 5 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
137 bpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
135 bpm |
| 7 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
134 bpm |
| 8 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
134 bpm |
| 9 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
131 bpm |
| 10 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
129 bpm |
| 11 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
131 bpm |
| 12 |
00:05:03 |
0.82 km |
9.74 km/h |
06:10 min/km |
128 bpm |
|
