Why not give Hovdamen some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pulldown · Back	12 x 35.0 kg
Pulldown · Back	12 x 35.0 kg
Pulldown · Back	12 x 35.0 kg
Seated row · Back	12 x 35.0 kg
Seated row · Back	12 x 35.0 kg
Seated row · Back	12 x 35.0 kg
Bench press inclined · Chest	12 x 5.0 kg
Bench press inclined · Chest	12 x 5.0 kg
Bench press inclined · Chest	12 x 5.0 kg
Dumbell Press · Shoulders	12 x 5.0 kg
Dumbell Press · Shoulders	12 x 5.0 kg
Dumbell Press · Shoulders	12 x 5.0 kg
Ryggresningar · Back	12 reps
Ryggresningar · Back	12 reps
Ryggresningar · Back	12 reps
Plankan · Abs
Plankan · Abs
Plankan · Abs
Sit-up · Abs	15 x 5.0 kg
Sit-up · Abs	15 x 5.0 kg
Sit-up · Abs	15 x 5.0 kg