 | Time (min.sek) | 00:53:11 |
 | Distance | 8.71 km |
 | Speed | 9.83 km/h |
| Time per km | 06:06 min/km |
 | Pulse | snitt 125 max 135 |
 | Intensity | Normal |
 | Calories | 559 kcal |
 | Score | 4935 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
123 bpm |
| 2 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
130 bpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
129 bpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
127 bpm |
| 5 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
127 bpm |
| 6 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
123 bpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
122 bpm |
| 8 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
123 bpm |
| 9 |
00:04:20 |
0.71 km |
9.83 km/h |
06:06 min/km |
124 bpm |
|
