 | Time (min.sek) | 00:53:13 |
 | Distance | 10.00 km |
 | Speed | 11.27 km/h |
| Time per km | 05:19 min/km |
 | Pulse | snitt 173 max 210 |
 | Cadence | snitt 86 max 92 |
 | Intensity | Normal |
 | Calories | 824 kcal |
 | Score | 4937 |
|
Det här träningspasset har importerats.
0 like this
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
132 bpm |
86 rpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
137 bpm |
86 rpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
160 bpm |
87 rpm |
| 4 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
176 bpm |
86 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
184 bpm |
86 rpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
187 bpm |
85 rpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
191 bpm |
85 rpm |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
194 bpm |
85 rpm |
| 9 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
188 bpm |
86 rpm |
| 10 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
182 bpm |
86 rpm |
| 11 |
00:00:34 |
0.00 km |
0.00 km/h |
00:00 min/km |
177 bpm |
88 rpm |
|
