Löpning

Added by moffast, 290 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:24:33
	Distance	4.09 km
	Speed	10.00 km/h
	Time per km	06:00 min/km
	Pulse	snitt 145 max 165
	Cadence	snitt 84 max 87
	Temperature	15.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	278 kcal
	Score	2260

Mycket snö och moddigt. -1 grad. Löpningen kändes rätt bra.

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Pulse Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

79%	Average 145		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:13

0.9%

Zone 1

93 - 110

50% - 60%

00:00:35

2.4%

Zone 2

111 - 129

60% - 70%

00:01:59

8.1%

Zone 3

130 - 147

70% - 80%

00:06:28

26.3%

Zone 4

148 - 166

80% - 90%

00:15:20

62.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default