 | Time (min.sek) | 02:08:36 |
 | Distance | 10.47 km |
 | Speed | 4.88 km/h |
| Time per km | 12:17 min/km |
 | Pulse | snitt 101 max 119 |
 | Cadence | snitt 56 max 85 |
 | Intensity | Normal |
 | Calories | 924 kcal |
 | Score | 4881 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
105 bpm |
61 rpm |
| 2 |
00:16:13 |
1.00 km |
3.70 km/h |
16:13 min/km |
109 bpm |
42 rpm |
| 3 |
00:13:33 |
1.00 km |
4.43 km/h |
13:33 min/km |
102 bpm |
51 rpm |
| 4 |
00:11:55 |
1.00 km |
5.03 km/h |
11:55 min/km |
99 bpm |
58 rpm |
| 5 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
97 bpm |
57 rpm |
| 6 |
00:12:08 |
1.00 km |
4.95 km/h |
12:08 min/km |
96 bpm |
58 rpm |
| 7 |
00:12:04 |
1.00 km |
4.97 km/h |
12:04 min/km |
97 bpm |
58 rpm |
| 8 |
00:11:41 |
1.00 km |
5.14 km/h |
11:41 min/km |
98 bpm |
59 rpm |
| 9 |
00:12:35 |
1.00 km |
4.77 km/h |
12:35 min/km |
101 bpm |
56 rpm |
| 10 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
106 bpm |
62 rpm |
| 11 |
00:05:19 |
0.47 km |
5.30 km/h |
11:19 min/km |
108 bpm |
57 rpm |
|
