 | Time (min.sek) | 00:58:55 |
 | Distance | 10.78 km |
 | Speed | 10.98 km/h |
| Time per km | 05:28 min/km |
 | Pulse | snitt 127 max 156 |
 | Temperature | 15.9 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 547 kcal |
 | Score | 3957 |
|
Lite bakhalt, men annars kändes det bra.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:08:45 |
1.61 km |
11.04 km/h |
05:26 min/km |
110 bpm |
| 2 |
00:08:55 |
1.61 km |
10.83 km/h |
05:32 min/km |
111 bpm |
| 3 |
00:08:41 |
1.61 km |
11.12 km/h |
05:24 min/km |
126 bpm |
| 4 |
00:09:19 |
1.61 km |
10.37 km/h |
05:47 min/km |
134 bpm |
| 5 |
00:08:44 |
1.61 km |
11.06 km/h |
05:25 min/km |
137 bpm |
| 6 |
00:08:47 |
1.61 km |
11.00 km/h |
05:27 min/km |
133 bpm |
| 7 |
00:08:01 |
1.12 km |
8.38 km/h |
07:09 min/km |
146 bpm |
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