 | Time (min.sek) | 01:06:38 |
 | Distance | 11.51 km |
 | Speed | 10.36 km/h |
| Time per km | 05:47 min/km |
 | Cadence | snitt 42 max 76 |
 | Intensity | Normal |
 | Calories | 924 kcal |
 | Score | 4486 |
|
3 varv på elljusspåret inkl. avstickaren mot väg 56
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
42 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
41 rpm |
| 3 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
42 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
32 rpm |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
29 rpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
34 rpm |
| 7 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
46 rpm |
| 8 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
- |
42 rpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
32 rpm |
| 10 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
35 rpm |
| 11 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
45 rpm |
| 12 |
02:12:39 |
0.51 km |
0.23 km/h |
260:06 min/km |
- |
42 rpm |
|
