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Performed strength exercises in this workout.

Marklyft · Back	15 x 70.0 kg
60 seconds rest
Marklyft · Back	15 x 70.0 kg
60 seconds rest
Marklyft · Back	15 x 70.0 kg
Bench press · Chest	15 x 47.5 kg
60 seconds rest
Bench press · Chest	13 x 47.5 kg
60 seconds rest
Bench press · Chest	10 x 47.5 kg
Enarms sittanderodd · Back	15 x 12.0 kg
60 seconds rest
Enarms sittanderodd · Back	15 x 12.0 kg
60 seconds rest
Enarms sittanderodd · Back	15 x 12.0 kg
Benspark · Legs	15 x 33.0 kg
60 seconds rest
Benspark · Legs	15 x 33.0 kg
60 seconds rest
Benspark · Legs	15 x 33.0 kg
Bencurl, sittande · Legs	15 x 32.0 kg
60 seconds rest
Bencurl, sittande · Legs	15 x 32.0 kg
60 seconds rest
Bencurl, sittande · Legs	15 x 32.0 kg
Pulldown · Back	15 x 35.0 kg
60 seconds rest
Pulldown · Back	15 x 35.0 kg
60 seconds rest
Pulldown · Back	15 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	15 x 25.0 kg
60 seconds rest
Militärpress (Shoulder press, press) · Shoulders	15 x 25.0 kg
60 seconds rest
Militärpress (Shoulder press, press) · Shoulders	13 x 25.0 kg

Select the equipment that you have access to or want to use in your workouts.