Längdskidor

Added by moffast, 287 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:04:40
	Distance	13.80 km
	Speed	12.80 km/h
	Time per km	04:41 min/km
	Pulse	snitt 132 max 165
	Temperature	15.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	624 kcal
	Score	4352

Bra känsla. Lite bättre fäste iaf i början av turen.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

72%	Average 132		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:02

4.7%

Zone 1

93 - 110

50% - 60%

00:06:08

9.5%

Zone 2

111 - 129

60% - 70%

00:07:27

11.5%

Zone 3

130 - 147

70% - 80%

00:41:19

63.9%

Zone 4

148 - 166

80% - 90%

00:06:45

10.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Längdskidor

Summary

Heart rate zones - Default