Performed strength exercises in this workout.
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Knäböj
· Legs
|
 10 x 20.0 kg |
| | |
|
Knäböj
· Legs
|
5 x 40.0 kg |
| | |
|
Knäböj
· Legs
|
3 x 60.0 kg |
| | |
|
Knäböj
· Legs
|
2 x 70.0 kg |
| | |
|
Knäböj
· Legs
|
1 x 80.0 kg |
| | |
|
Knäböj
· Legs
|
1 x 90.0 kg |
| | |
|
Knäböj
· Legs
|
1 x 100.0 kg |
| | |
|
Knäböj
· Legs
|
1 x 90.0 kg |
| | |
|
Knäböj
· Legs
|
1 x 90.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
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Lying dumbell press
· Chest
|
5 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
3 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
2 x 25.0 kg |
| | |
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Lying dumbell press
· Chest
|
2 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
2 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
2 x 30.0 kg |
| | |
|
Pull-ups
· Back
|
5 x 70.0 kg |
| | |
|
Pull-ups
· Back
|
3 x 75.0 kg |
| | |
|
Pull-ups
· Back
|
2 x 80.0 kg |
| | |
|
Pull-ups
· Back
|
2 x 85.0 kg |
| | |
|
Pull-ups
· Back
|
2 x 90.0 kg |
| | |
|
Pull-ups
· Back
|
1 x 94.0 kg |
| | |
|
Pull-ups
· Back
|
1 x 94.0 kg |
| | |
|
Pull-ups
· Back
|
1 x 94.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
10 x 20.0 kg |
| |  |
|
Rumänska marklyft
· Legs
|
5 x 40.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
3 x 60.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
2 x 70.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
2 x 80.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
2 x 80.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
2 x 80.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 12.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
3 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
2 x 17.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
2 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
2 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
2 x 20.0 kg |
| | |
|
T-bar rodd
· Back
|
10 x 40.0 kg |
| | |
|
T-bar rodd
· Back
|
5 x 57.0 kg |
| | |
|
T-bar rodd
· Back
|
2 x 77.0 kg |
| | |
|
T-bar rodd
· Back
|
2 x 77.0 kg |
| | |
|
T-bar rodd
· Back
|
2 x 77.0 kg |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
