Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 10 x 27.5 kg |
| |  |
|
Dumbell press inclined
· Chest
|
10 x 27.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 27.5 kg |
| | |
|
Seated row
· Back
|
10 x 80.0 kg |
| | |
|
Seated row
· Back
|
10 x 80.0 kg |
| | |
|
Seated row
· Back
|
10 x 80.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 32.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 32.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
