Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 8 x 30.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
8 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 30.0 kg |
| | |
|
Pulldown
· Back
|
8 x 90.0 kg |
| | |
|
Pulldown
· Back
|
8 x 90.0 kg |
| | |
|
Pulldown
· Back
|
8 x 90.0 kg |
| | |
|
Pulldown
· Back
|
8 x 90.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 22.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 22.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 22.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 22.5 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
8 x 12.5 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
8 x 12.5 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
8 x 12.5 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
8 x 12.5 kg |
| | |
|
Pushdown
· Triceps
|
8 x 112.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 112.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 112.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 112.0 kg |
| | |
