Running

Added by skogspekka, 286 weeks ago

Summary

	Time (min.sek)	00:55:09
	Distance	10.64 km
	Speed	11.58 km/h
	Time per km	05:11 min/km
	Pulse	snitt 133 max 148
	Intensity	Normal
	Calories	704 kcal
	Score	5119

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:14:47	2.74 km	11.12 km/h	05:24 min/km	124 bpm
2	00:00:27	0.10 km	13.33 km/h	04:30 min/km	125 bpm
3	00:00:29	0.07 km	8.69 km/h	06:54 min/km	133 bpm
4	00:00:54	0.20 km	13.33 km/h	04:30 min/km	135 bpm
5	00:00:30	0.08 km	9.60 km/h	06:15 min/km	138 bpm
6	00:01:20	0.30 km	13.50 km/h	04:27 min/km	139 bpm
7	00:00:30	0.07 km	8.40 km/h	07:09 min/km	143 bpm
8	00:01:47	0.40 km	13.46 km/h	04:28 min/km	142 bpm
9	00:01:30	0.24 km	9.60 km/h	06:15 min/km	138 bpm
10	00:00:24	0.10 km	15.00 km/h	04:00 min/km	133 bpm
11	00:00:30	0.09 km	10.80 km/h	05:33 min/km	132 bpm
12	00:00:47	0.20 km	15.32 km/h	03:55 min/km	131 bpm
13	00:00:30	0.08 km	9.60 km/h	06:15 min/km	138 bpm
14	00:01:18	0.30 km	13.85 km/h	04:20 min/km	139 bpm
15	00:00:30	0.08 km	9.60 km/h	06:15 min/km	143 bpm
16	00:01:45	0.40 km	13.71 km/h	04:23 min/km	143 bpm
17	00:01:29	0.23 km	9.30 km/h	06:27 min/km	136 bpm
18	00:00:27	0.10 km	13.33 km/h	04:30 min/km	129 bpm
19	00:00:30	0.08 km	9.60 km/h	06:15 min/km	131 bpm
20	00:00:52	0.20 km	13.85 km/h	04:20 min/km	131 bpm
21	00:00:30	0.08 km	9.60 km/h	06:15 min/km	135 bpm
22	00:01:19	0.30 km	13.67 km/h	04:23 min/km	136 bpm
23	00:00:30	0.08 km	9.60 km/h	06:15 min/km	139 bpm
24	00:01:47	0.40 km	13.46 km/h	04:28 min/km	139 bpm
25	00:01:30	0.25 km	10.00 km/h	06:00 min/km	132 bpm
26	00:00:27	0.10 km	13.33 km/h	04:30 min/km	124 bpm
27	00:00:30	0.08 km	9.60 km/h	06:15 min/km	130 bpm
28	00:00:59	0.20 km	12.20 km/h	04:55 min/km	136 bpm
29	00:00:30	0.07 km	8.40 km/h	07:09 min/km	138 bpm
30	00:01:20	0.30 km	13.50 km/h	04:27 min/km	134 bpm
31	00:00:30	0.08 km	9.60 km/h	06:15 min/km	137 bpm
32	00:01:43	0.40 km	13.98 km/h	04:18 min/km	138 bpm
33	00:01:30	0.24 km	9.60 km/h	06:15 min/km	136 bpm
34	00:00:27	0.10 km	13.33 km/h	04:30 min/km	132 bpm
35	00:00:30	0.08 km	9.60 km/h	06:15 min/km	135 bpm
36	00:00:52	0.20 km	13.85 km/h	04:20 min/km	137 bpm
37	00:00:29	0.08 km	9.93 km/h	06:03 min/km	140 bpm
38	00:01:21	0.30 km	13.33 km/h	04:30 min/km	140 bpm
39	00:00:30	0.07 km	8.40 km/h	07:09 min/km	142 bpm
40	00:01:48	0.40 km	13.33 km/h	04:30 min/km	143 bpm
41	00:01:30	0.22 km	8.80 km/h	06:49 min/km	133 bpm
42	00:03:25	0.55 km	9.66 km/h	06:13 min/km	126 bpm