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Wednesday 3 March 2021

Weight training

Added by Danne78, 285 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:15:00
	Total Weight	4420.0 kg
	Intensity	Normal
	Calories	567 kcal
	Score	2978

Löp 4,2 km
Situps i bänk 4x18

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Performed strength exercises in this workout.

Lounge · Legs	10 x 40.0 kg
Lounge · Legs	10 x 40.0 kg
Lounge · Legs	10 x 40.0 kg
Lounge · Legs	10 x 40.0 kg
Sumo Squat · Legs	10 x 22.5 kg
Sumo Squat · Legs	10 x 22.5 kg
Sumo Squat · Legs	10 x 22.5 kg
Sumo Squat · Legs	10 x 22.5 kg
Step up · Other	12 x 40.0 kg
Step up · Other	12 x 40.0 kg
Step up · Other	12 x 40.0 kg
Step up · Other	12 x 40.0 kg
Squat · Legs	22 reps
Squat · Legs	22 reps
Squat · Legs	22 reps
Squat · Legs	22 reps