Pendla

Added by moffast, 285 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:56:29
	Distance	21.53 km
	Speed	22.87 km/h
	Time per km	02:37 min/km
	Pulse	snitt 140 max 169
	Temperature	14.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	618 kcal
	Score	3804

Till jobbet. Lite kyligt.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Speed Time per km Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 140		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:13

2.2%

Zone 1

93 - 110

50% - 60%

00:01:20

2.4%

Zone 2

111 - 129

60% - 70%

00:05:57

10.5%

Zone 3

130 - 147

70% - 80%

00:27:09

48.1%

Zone 4

148 - 166

80% - 90%

00:20:47

36.8%

Zone 5

> 167

90% - 100%

00:00:03

0.1%

Login

Pendla

Summary

Heart rate zones - Default