Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 8 x 30.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
8 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 30.0 kg |
| | |
|
Seated row
· Back
|
8 x 100.0 kg |
| | |
|
Seated row
· Back
|
8 x 80.0 kg |
| | |
|
Seated row
· Back
|
8 x 100.0 kg |
| | |
|
Seated row
· Back
|
8 x 100.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 32.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 37.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 37.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 37.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 82.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 82.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 82.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 82.5 kg |
| | |
