 | Time (min.sek) | 00:59:16 |
 | Distance | 10.10 km |
 | Speed | 10.22 km/h |
| Time per km | 05:52 min/km |
 | Pulse | snitt 143 max 164 |
 | Cadence | snitt 80 max 91 |
 | Temperature | 17.7 °C |
 | Intensity | Normal |
 | Calories | 631 kcal |
 | Score | 5497 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
134 bpm |
80 rpm |
| 2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
133 bpm |
80 rpm |
| 3 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
140 bpm |
79 rpm |
| 4 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
143 bpm |
78 rpm |
| 5 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
146 bpm |
80 rpm |
| 6 |
00:09:47 |
1.00 km |
6.13 km/h |
09:47 min/km |
141 bpm |
80 rpm |
| 7 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
144 bpm |
78 rpm |
| 8 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
140 bpm |
78 rpm |
| 9 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
154 bpm |
80 rpm |
| 10 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
159 bpm |
79 rpm |
| 11 |
00:00:40 |
0.10 km |
9.00 km/h |
06:40 min/km |
160 bpm |
80 rpm |
|
