Get the app Contact Login Create account

Saturday 6 March 2021

Push 1

Added by wide, 285 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:07:08
	Total Weight	4907.0 kg
	Intensity	Normal
	Calories	442 kcal
	Score	2663

no comment

0 like this

Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bänkpress · Chest	11 x 55.0 kg
Bänkpress · Chest	9 x 60.0 kg
Bänkpress · Chest	8 x 60.0 kg
Bänkpress · Chest	7 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 25.0 kg
Sittande axelpress med hantlar · Shoulders	8 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	10 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	10 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	8 x 12.0 kg
Hantellyft åt sidan · Shoulders	12 x 6.0 kg
Hantellyft åt sidan · Shoulders	14 x 6.0 kg
Hantellyft åt sidan · Shoulders	14 x 6.0 kg
Pushdown · Triceps	14 x 35.0 kg
Pushdown · Triceps	10 x 40.0 kg
Pushdown · Triceps	10 x 40.0 kg