A3 Löpning Orientering

Added by rothan, 285 weeks ago

Summary

OL-intz Bokhultet, hyfsad fart på vissa sträckor. där det blev för grönt inte så bra fart, o svårt att komma rätt på kontrollen

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:05:58	0.93 km	9.35 km/h	06:25 min/km	-	84 rpm
2	00:00:03	0.00 km	0.00 km/h	00:00 min/km	-	-
3	00:04:00	0.72 km	10.80 km/h	05:33 min/km	-	88 rpm
4	00:00:59	0.03 km	1.83 km/h	32:47 min/km	-	13 rpm
5	00:06:02	0.97 km	9.65 km/h	06:13 min/km	-	82 rpm
6	00:01:07	0.03 km	1.61 km/h	37:13 min/km	-	14 rpm
7	00:05:04	0.82 km	9.71 km/h	06:11 min/km	-	83 rpm
8	00:02:29	0.37 km	8.94 km/h	06:43 min/km	-	79 rpm
9	00:04:48	0.73 km	9.13 km/h	06:35 min/km	-	79 rpm
10	00:00:52	0.01 km	0.69 km/h	86:40 min/km	-	6 rpm
11	00:05:40	0.80 km	8.47 km/h	07:05 min/km	-	79 rpm
12	00:00:59	0.04 km	2.44 km/h	24:35 min/km	-	27 rpm
13	00:05:12	0.77 km	8.88 km/h	06:45 min/km	-	78 rpm
14	00:00:53	0.02 km	1.36 km/h	44:10 min/km	-	3 rpm
15	00:04:16	0.53 km	7.45 km/h	08:03 min/km	-	71 rpm
16	00:00:47	0.04 km	3.06 km/h	19:35 min/km	-	9 rpm
17	00:09:23	1.17 km	7.48 km/h	08:01 min/km	-	69 rpm
18	00:02:18	0.15 km	3.91 km/h	15:20 min/km	-	46 rpm
19	00:04:50	0.67 km	8.32 km/h	07:13 min/km	-	68 rpm
20	00:07:11	0.64 km	5.35 km/h	11:13 min/km	-	85 rpm

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