Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 12 x 26.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
12 x 26.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 26.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 26.0 kg |
| | |
|
Seated row
· Back
|
12 x 26.0 kg |
| | |
|
Seated row
· Back
|
12 x 26.0 kg |
| | |
|
Seated row
· Back
|
12 x 26.0 kg |
| | |
|
Seated row
· Back
|
12 x 26.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 26.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 26.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 26.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 26.0 kg |
| | |
|
Pulldown
· Back
|
12 x 75.0 kg |
| | |
|
Pulldown
· Back
|
12 x 75.0 kg |
| | |
|
Pulldown
· Back
|
12 x 75.0 kg |
| | |
|
Pulldown
· Back
|
12 x 75.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 25.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 25.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 25.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 25.0 kg |
| | |
|
High row in machine
· Back
|
12 x 60.0 kg |
| | |
|
High row in machine
· Back
|
12 x 60.0 kg |
| | |
|
High row in machine
· Back
|
12 x 60.0 kg |
| | |
|
High row in machine
· Back
|
12 x 60.0 kg |
| | |
