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Performed strength exercises in this workout.

Pulldown · Back	12 x 50.0 kg
Pulldown · Back	9 x 60.0 kg
Pulldown · Back	5 x 70.0 kg
Enarms hantelrodd · Back	8 x 28.0 kg
Enarms hantelrodd · Back	9 x 28.0 kg
Enarms hantelrodd · Back	7 x 28.0 kg
Barbell curl · Biceps	12 x 12.0 kg
Barbell curl · Biceps	10 x 27.0 kg
Barbell curl · Biceps	8 x 27.0 kg
Barbell curl · Biceps	7 x 25.0 kg
Halvliggande hantelcurlar · Biceps	8 x 12.0 kg
Halvliggande hantelcurlar · Biceps	8 x 12.0 kg
Leg raise · Abs	8 reps
Leg raise · Abs	8 reps
Fällkniv · Abs	10 reps
Fällkniv · Abs	10 reps
Stångpendlingar · Abs	12 reps
Stångpendlingar · Abs	12 x 5.0 kg
Stångpendlingar · Abs	12 x 10.0 kg
Stångpendlingar · Abs	10 x 10.0 kg