Grizz_phys - Oman

Added by moffast, 285 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:15
	Total Weight	3712.5 kg
	Pulse	snitt 154 max 181
	Temperature	25.8 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	379 kcal
	Score	1197

Grizz_phys - Oman - 3/5 - 30.15
5 varva av:
800m Löpband
15 Devils press 12.5kg hantlar
15 Pullups
Hann med 3 varv plus nästan 800m innan vi fick larm

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Performed strength exercises in this workout.

Block 1
Löpband · Other	240 seconds	800m
Devils press · Other	15 x 12.5 kg
Pull-ups · Back	15 x 70.0 kg

Block 2
Löpband · Other	260 seconds	800m
Devils press · Other	15 x 12.5 kg
Pull-ups · Back	15 x 70.0 kg

Block 3
Löpband · Other	280 seconds	800m
Devils press · Other	15 x 12.5 kg
Pull-ups · Back	15 x 70.0 kg

Block 4
Löpband · Other	240 seconds	ca 500-600m

Pulse Temperature

Hover the chart to get more information

Summary

84%	Average 154		Max 181	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%