 | Time (min.sek) | 01:16:38 |
 | Distance | 6.43 km |
 | Speed | 5.03 km/h |
| Time per km | 11:55 min/km |
 | Pulse | snitt 110 max 130 |
 | Cadence | snitt 55 max 66 |
 | Intensity | Normal |
 | Calories | 592 kcal |
 | Score | 2904 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:49 |
1.00 km |
5.55 km/h |
10:49 min/km |
110 bpm |
59 rpm |
| 2 |
00:10:58 |
1.00 km |
5.47 km/h |
10:58 min/km |
115 bpm |
60 rpm |
| 3 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
112 bpm |
60 rpm |
| 4 |
00:10:25 |
1.00 km |
5.76 km/h |
10:25 min/km |
114 bpm |
61 rpm |
| 5 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
111 bpm |
61 rpm |
| 6 |
00:12:06 |
1.00 km |
4.96 km/h |
12:06 min/km |
109 bpm |
55 rpm |
| 7 |
00:11:05 |
0.43 km |
2.33 km/h |
25:47 min/km |
100 bpm |
27 rpm |
|
