A3 Löpning

Added by rothan, 284 weeks ago

Summary

VOK-U, på Söderleden, upp v 10 min, 1-2-3-2-1-2-3-2-1 med en 1 min vila, serievila 2 min, kändes bra 3:19-3:52km-tid. Nedvarv 10 MIN

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:10:53	1.50 km	8.27 km/h	07:15 min/km	-	85 rpm
2	00:01:00	0.26 km	15.60 km/h	03:51 min/km	-	90 rpm
3	00:01:00	0.06 km	3.60 km/h	16:40 min/km	-	32 rpm
4	00:02:01	0.55 km	16.36 km/h	03:40 min/km	-	91 rpm
5	00:01:00	0.09 km	5.40 km/h	11:07 min/km	-	44 rpm
6	00:02:59	0.82 km	16.49 km/h	03:38 min/km	-	93 rpm
7	00:01:00	0.10 km	6.00 km/h	10:00 min/km	-	46 rpm
8	00:02:00	0.52 km	15.60 km/h	03:51 min/km	-	93 rpm
9	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	50 rpm
10	00:01:01	0.29 km	17.11 km/h	03:30 min/km	-	91 rpm
11	00:02:01	0.15 km	4.46 km/h	13:27 min/km	-	22 rpm
12	00:02:00	0.57 km	17.10 km/h	03:31 min/km	-	94 rpm
13	00:00:59	0.09 km	5.49 km/h	10:56 min/km	-	63 rpm
14	00:03:00	0.78 km	15.60 km/h	03:51 min/km	-	93 rpm
15	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	51 rpm
16	00:02:00	0.54 km	16.20 km/h	03:42 min/km	-	90 rpm
17	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	37 rpm
18	00:01:02	0.31 km	18.00 km/h	03:20 min/km	-	94 rpm
19	00:01:12	0.08 km	4.00 km/h	15:00 min/km	-	40 rpm
20	00:14:07	1.69 km	7.18 km/h	08:21 min/km	-	85 rpm

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