Performed strength exercises in this workout.
|
Bench press inclined
· Chest
|
 10 x 60.0 kg |
| |  |
|
Bench press inclined
· Chest
|
10 x 60.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 60.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 60.0 kg |
| | |
|
Seated row
· Back
|
10 x 92.0 kg |
| | |
|
Seated row
· Back
|
10 x 92.0 kg |
| | |
|
Seated row
· Back
|
10 x 92.0 kg |
| | |
|
Seated row
· Back
|
10 x 92.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 32.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 32.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 32.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 60.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 67.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 75.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 60.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 67.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 75.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 17.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 45.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 45.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
12 x 45.0 kg |
| | |
|
High row in machine
· Back
|
10 x 52.5 kg |
| | |
|
High row in machine
· Back
|
10 x 52.5 kg |
| | |
|
High row in machine
· Back
|
10 x 52.5 kg |
| | |
