 | Time (min.sek) | 02:12:15 |
 | Distance | 10.27 km |
 | Speed | 4.66 km/h |
| Time per km | 12:53 min/km |
 | Pulse | snitt 98 max 131 |
 | Cadence | snitt 54 max 117 |
 | Intensity | Normal |
 | Calories | 940 kcal |
 | Score | 5026 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:21 |
1.00 km |
4.86 km/h |
12:21 min/km |
102 bpm |
58 rpm |
| 2 |
00:11:49 |
1.00 km |
5.08 km/h |
11:49 min/km |
105 bpm |
59 rpm |
| 3 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
108 bpm |
58 rpm |
| 4 |
00:12:48 |
1.00 km |
4.69 km/h |
12:48 min/km |
107 bpm |
54 rpm |
| 5 |
00:12:45 |
1.00 km |
4.71 km/h |
12:45 min/km |
105 bpm |
55 rpm |
| 6 |
00:12:37 |
1.00 km |
4.76 km/h |
12:37 min/km |
99 bpm |
55 rpm |
| 7 |
00:12:20 |
1.00 km |
4.86 km/h |
12:20 min/km |
88 bpm |
59 rpm |
| 8 |
00:12:13 |
1.00 km |
4.91 km/h |
12:13 min/km |
85 bpm |
58 rpm |
| 9 |
00:12:17 |
1.00 km |
4.88 km/h |
12:17 min/km |
85 bpm |
59 rpm |
| 10 |
00:13:01 |
1.00 km |
4.61 km/h |
13:01 min/km |
98 bpm |
49 rpm |
| 11 |
00:07:51 |
0.27 km |
2.06 km/h |
29:04 min/km |
93 bpm |
13 rpm |
|
