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Tuesday 16 March 2021

Push 1

Added by wide, 283 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:43:15
	Total Weight	3690.0 kg
	Intensity	Normal
	Calories	282 kcal
	Score	1713

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Performed strength exercises in this workout.

Bänkpress · Chest	12 x 50.0 kg
Bänkpress · Chest	8 x 60.0 kg
Bänkpress · Chest	8 x 60.0 kg
Bänkpress · Chest	8 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	14 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	14 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	14 x 25.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	9 x 12.0 kg
Hantellyft åt sidan · Shoulders	12 x 6.0 kg
Hantellyft åt sidan · Shoulders	14 x 6.0 kg
Hantellyft åt sidan · Shoulders	14 x 6.0 kg
Dips · Triceps	7 reps
Dips · Triceps	7 reps