Get the app Contact Login Create account

162

Saturday 20 March 2021

Grizz_Phys - Brunei

Added by moffast, 283 weeks ago

Export

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:00
	Total Weight	5400.0 kg
	Pulse	snitt 156 max 184
	Temperature	25.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	388 kcal
	Score	1191

Grizz_Phys - Brunei - 6 varv + 340m
Amrap 30min
400m Löpband
24 kb-svingar 20kg
12 T2b

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Löpband · Other	120 seconds	400m
kettlebell swing · Other	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Other	120 seconds	400m
kettlebell swing · Other	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Other	120 seconds	400m
kettlebell swing · Other	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Other	120 seconds	400m
kettlebell swing · Other	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Other	120 seconds	400m
kettlebell swing · Other	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Other	120 seconds	400m
kettlebell swing · Other	24 x 20.0 kg
Hängande fällkniv · Abs	12 x 35.0 kg
Löpband · Other	105 seconds	340m

Pulse Temperature

Hover the chart to get more information

Summary

85%	Average 156		Max 184	100%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:10

0.6%

Zone 2

111 - 129

60% - 70%

00:01:48

6.0%

Zone 3

130 - 147

70% - 80%

00:07:26

24.8%

Zone 4

148 - 166

80% - 90%

00:11:02

36.8%

Zone 5

> 167

90% - 100%

00:09:34

31.9%