Runt i Rudan

Added by moffast, 283 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:55
	Distance	7.42 km
	Speed	8.58 km/h
	Time per km	07:00 min/km
	Pulse	snitt 140 max 173
	Cadence	snitt 81 max 121
	Temperature	17.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	544 kcal
	Score	4790

Sprang runt och kollade mountainbike området i Rudan medans Elida var på teater.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Speed Time per km Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 140		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.3%

Zone 1

93 - 110

50% - 60%

00:00:10

0.3%

Zone 2

111 - 129

60% - 70%

00:05:44

11.0%

Zone 3

130 - 147

70% - 80%

00:34:01

65.5%

Zone 4

148 - 166

80% - 90%

00:11:24

22.0%

Zone 5

> 167

90% - 100%

00:00:26

0.8%

Login

Runt i Rudan

Summary

Heart rate zones - Default