Performed strength exercises in this workout.
|
Bench press inclined
· Chest
|
 8 x 60.0 kg |
| |  |
|
Bench press inclined
· Chest
|
8 x 70.0 kg |
| | |
|
Bench press inclined
· Chest
|
8 x 70.0 kg |
| | |
|
Bench press inclined
· Chest
|
8 x 70.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 37.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 45.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 45.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 90.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 97.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 97.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 45.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 97.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 32.0 kg |
| | |
|
Liggande hantelpress
· Triceps
|
20 x 32.0 kg |
| | |
|
Liggande hantelpress
· Triceps
|
20 x 32.0 kg |
| | |
|
Liggande hantelpress
· Triceps
|
20 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 17.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
