Running

Added by moffast, 282 weeks ago

Summary

	Time (min.sek)	00:31:23
	Distance	5.57 km
	Speed	10.65 km/h
	Time per km	05:38 min/km
	Pulse	snitt 145 max 176
	Cadence	snitt 83 max 115
	Temperature	15.6 °C
	Intensity	Normal
	Calories	363 kcal
	Score	2902

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Pulse Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

79%	Average 145		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:16

0.8%

Zone 2

111 - 129

60% - 70%

00:01:18

4.1%

Zone 3

130 - 147

70% - 80%

00:17:53

57.0%

Zone 4

148 - 166

80% - 90%

00:10:16

32.7%

Zone 5

> 167

90% - 100%

00:01:41

5.4%

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Running

Summary

Heart rate zones - Default